A FREE swimming taster session is being held for those with a disability and their families.
The Waves, in Whitley Bay, is hosting the session on Sunday, July 8, from 5.15pm to 6.30pm.
Swimming can be a relaxing way of staying fit and active. It strengthens and tones the whole body and its gentle pace is ideal for those with mobility or joint problems.
For more information contact North Tyneside Council’s sports development team on (0191) 643 7465.