Ditch the alcohol for Dry January

Wendy Burke, Director of Public Health; Andy Lloyd, head of media and communications at Balance; and Coun Margaret Hall, cabinet member for Public Health and Wellbeing at North Tyneside Council.
Wendy Burke, Director of Public Health; Andy Lloyd, head of media and communications at Balance; and Coun Margaret Hall, cabinet member for Public Health and Wellbeing at North Tyneside Council.

Drinkers are being urged to get healthier and save money by taking part in Dry January.

Balance, the North East Alcohol Office, and North Tyneside Council are urging friends, family and work colleagues to take part in the challenge, which saw 180,000 people take part in last year.

People who take a month off the booze can look forward to feeling healthier, saving money, sleeping better and losing a few pounds.

Colin Shevills, director of Balance, said: “Drinking can often creep up on people into a daily habit and more than one in four people in the North East are drinking above the guidelines of 14 units a week.

“We’re encouraging people to get family, friends and colleagues on board too. It can be a real motivating factor taking on a challenge together and we know that it can make us more likely to succeed.

“Every year it feels like more and more people we know are taking part in Dry January. It is a chance to break the feeling of relying on a drink, give our bodies a chance to recover, and to feel fitter.”

Coun Margaret Hall, cabinet member for Public Health and Wellbeing, said: “Taking part in Dry January is a brilliant way to get 2019 off to a healthier start and we are delighted to support the campaign once again.

“We know that cutting out alcohol for the month gives a real boost to people’s immediate health and also can lead to real, ongoing change in our approach to drinking alcohol. Joining in with friends, family and colleagues is a great way to keep the momentum going.”

People who sign up to Dry January are more likely to make it through to the end of the month without drinking. People can sign up for Dry January at dryjanuary.org.uk, or by downloading the new app ‘Try Dry: The DryJanuary app’ via the App Store or Google Play.

Dr Richard Piper, CEO of Alcohol Change UK, said: “Put simply, Dry January can change lives. We hear every day from people who took charge of their drinking using Dry January, and who feel healthier and happier as a result, many of them making permanent life changes.

“The brilliant thing about Dry January is that it’s not really about January. Being alcohol-free for 31 days shows us that we don’t need alcohol to have fun, to relax, to socialise. That means that for the rest of the year we are better able to make decisions about our drinking, and to avoid slipping into drinking more than we really want to.”