Exploring ways to help boost your mood

‘Mood boosting’ sessions are being held at Whitley Bay Customer First Centre designed to enhance your way of life.

The Brahma Kumaris World Spiritual University UK will be holding four sessions at the centre during the months.

They will be teaching Raja yoga meditation as a way of experiencing peace of mind and a positive approach to life.

The university said it offers courses and workshops to people of all backgrounds wishing to explore the possibilities of personal development.

The sessions are held on Saturday mornings from 10am to 1pm, with four to choose from.

These are self esteem on January 4, meditation (Raja yoga style) on January 11, managing stress on January 18, and impact of positive attitude on wellbeing on January 25.

Sessions are free. Call (0191) 643 5390 to book.