Lifestyle
  Popular Slimming World ‘free foods’ now counted as ‘syns’
  Popular Slimming World ‘free foods’ now counted as ‘syns’  
Slimming World has made major changes to its diet plan with some popular ‘free foods’ now counted as ‘syns’.
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Looking Back at Martin Henderson
Looking Back at Martin Henderson
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Looking Back at Howdon Parish Church
Looking Back at Howdon Parish Church
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Looking Back at Benton House
Looking Back at Benton House
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Looking back at West Park
Looking back at West Park
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News
  Driving home for Christmas? 400 miles of roadworks to be lifted
  Driving home for Christmas? 400 miles of roadworks to be lifted  

Highways England is preparing to lift and complete hundreds of miles of roadworks this week in time for the Christmas getaway.

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Stay away warning after outbreak of winter vomiting bug
Stay away warning after outbreak of winter vomiting bug
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North Shields Poly takes relay win
North Shields Poly takes relay win
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Christmas treat on board North Tyneside’s land train
Christmas treat on board North Tyneside’s land train
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Search is on to fill prestigious positions
Search is on to fill prestigious positions
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Sport
  Ponton selected to coach England U20s
  Ponton selected to coach England U20s  

Percy Park’s James Ponton has been selected by England to help coach the national U20 squad.

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Robins fail to close the gap
Robins fail to close the gap
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Derby win for Warriors over Stars
Derby win for Warriors over Stars
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Despair for Percy with injury-time loss
Despair for Percy with injury-time loss
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Rockcliff run ended by Ryton
Rockcliff run ended by Ryton
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What's On
  Panto swashbuckles in
  Panto swashbuckles in  

The Exchange in North Shields will host its first pantomime this Christmas as Robin Hood swashbuckles into town.

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10 books to give this Christmas
10 books to give this Christmas
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7 shows to see in the next 7 days, including ones by Roy Wood, Kate Rusby and the Twang
7 shows to see in the next 7 days, including ones by Roy Wood, Kate Rusby and the Twang
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Strictly Come Dancing tour pairings announced, with show at Newcastle
Strictly Come Dancing tour pairings announced, with show at Newcastle
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Popular Slimming World ‘free foods’ now counted as ‘syns’
Popular Slimming World ‘free foods’ now counted as ‘syns’
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